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Uploaded on April 13, 2016 by Sandradeleon To Album: Picture Box

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Sandradeleon, on April 13, 2016


So basically you're moving 50-60% of your 1 rep max and the emphasis is on rate. This velocity will exchange over Zynev to your Max Effort/Heavy Bench squat days.


http://powerpumpxladvice.com/zynev/

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